Episodes

Wednesday Nov 15, 2017
Big Reputation
Wednesday Nov 15, 2017
Wednesday Nov 15, 2017
Reputation is out and I share my thoughts on the rollout and album. I also talk about safe spaces and going where you are loved, valued and supported.

Sunday Nov 05, 2017
My Favorite Chris
Sunday Nov 05, 2017
Sunday Nov 05, 2017
Just caught Thor Ragnarok and it got me thinking: which one of the superhero actors named Chris is my favorite. This week I rank them from personal favorite, to best hero outfit and more.

Tuesday Oct 31, 2017
Endurance and Affirmations
Tuesday Oct 31, 2017
Tuesday Oct 31, 2017
What keeps you going when the going gets tough? Sharing my adventure explaining endurance to a kid. And what's on my affirmation playlist.

Monday Oct 16, 2017
Good and Sorry Apologies
Monday Oct 16, 2017
Monday Oct 16, 2017
Apologies are a neccessary part of life but to be honest owning it is hard. This week talks all about apologies and what makes a good one. Also included is a playlist of the best regret and apology songs. There are some gems for when you're feeling apolgetic.

Sunday Oct 08, 2017
It's Over and Done
Sunday Oct 08, 2017
Sunday Oct 08, 2017
It’s the end of an era. AIM was my after school activity, source of keeping in touch in college and I honestly had no clue it still existed. RIP AIM.

Sunday Oct 01, 2017
Smoke and Mirrors
Sunday Oct 01, 2017
Sunday Oct 01, 2017
Talking about Hugh Hefner, the evolution of the Playboy brand and looking at things, particularly media, through a different lens as we get older.

Sunday Sep 24, 2017
Chronicles of Nambia
Sunday Sep 24, 2017
Sunday Sep 24, 2017
Motivated by the newly discovered country of Nambia, I’m talking about all of the fictional universes that I would love to visit and even the ones that I would not. From Zamunda to San Fransokyo.

Tuesday Feb 14, 2017
Relationship GOALS
Tuesday Feb 14, 2017
Tuesday Feb 14, 2017
With Valentine’s Day here, I’m talking about Relationship Goals. The hashtag, the photos, the FOMO the memes and all that jazz. They are on fire today with the holiday of love upon us. Here’s a few reasons why what you see is not what you get when it comes to #relationshipgoals.

Monday Feb 06, 2017
Edge of Glory
Monday Feb 06, 2017
Monday Feb 06, 2017
All about Super Bowl 51. The good, the bad and the tragic. The Falcons almost had it all, but Tom Brady had that bounce back. Lady Gaga killed it, but stop comparing her to Bey. Plus, all of my favorite commercials from total fail to sexy.

Monday Jan 30, 2017
Surfing the Wave
Monday Jan 30, 2017
Monday Jan 30, 2017
First things first: Serena is excellent, the Dirty Birds are headed to Super Bowl 51 and Bobby Brown's life seems like way more fiction than fact. All of that. When it comes to everything happening in the United States right now, are you thinking for yourself or just surfing the wave? Fake news and hate spread much faster than the real deal. Be cautious about what you engage with. Guard your mind, heart and time from the evils online.